{"product_id":"chh-calgary-fix-you-nov-3","title":"CHH CALGARY:  Fix you! Learn how to reset your nervous system (Nov 3rd)","description":"\u003ch3\u003e\n\u003cspan\u003eFix you! Learn to reset your nervous system - Protect \u0026amp; restore your energy from \u003c\/span\u003e\u003cspan\u003eStress \u0026amp; Overwhelm \u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch3\u003e\u003cspan\u003ewith Lyndsey Bristow, Occupational Therapist\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003eIt is easy to lose ourselves in the busy chaos of our lives. The constant to-do lists, the hectic \u003c\/span\u003e\u003cspan\u003efull schedules, constantly being reachable through technology, juggling work demands with kids,\u003c\/span\u003e\u003cspan\u003eextracurriculars and the daily grind of meals, laundry, cleaning…etc. The pace of life is\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eoverwhelming, even more so as we head into the holidays.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eIf you find yourself wondering:\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eHow do other people seem to function better than me?\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eWhy do I always feel behind?\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eWhy can’t I sleep?\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eWhy don’t I ever feel rested?\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eWhen was the last time I had fun\/truly felt joy?\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e….then this session is for you!\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003eIn this session we will learn how the stress and business of our lives impacts our nervous \u003c\/span\u003e\u003cspan\u003esystems, sensory systems, physical body, movement, mental state, emotional regulation, sexual\u003c\/span\u003e\u003cspan\u003edesire, energy and sleep.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003eCan’t sit still to meditate? That’s okay! When you try to deep breath are you distracted after \u003c\/span\u003e\u003cspan\u003e2 or 3 breaths? Totally normal! Is it impossible to find time in your schedule to go to yoga or \u003c\/span\u003e\u003cspan\u003ewalks? We get it!  \u003c\/span\u003e\u003cspan\u003eWe will learn and practice science-backed strategies involving all our different systems \u003c\/span\u003e\u003cspan\u003e(thinking, feeling, sensing, breathing, moving), so you have a toolbox of ways to downregulate \u003c\/span\u003e\u003cspan\u003eand regain energy.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003eWe will learn:\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e- what type of rest you need,\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e- how to finish the stress cycle,\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e- what sensory information depletes your energy,\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e- simple somatic movements to calm your body,\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e- how to use your senses to listen to what your body is telling you\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003eAs we head into the holidays, we will equip you with simple, easy to implement ideas that will \u003c\/span\u003e\u003cspan\u003ehelp you to keep you regulated (not lose your shit), ditch what isn’t working for you and help \u003c\/span\u003e\u003cspan\u003eyou find some joy.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eDETAILS:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"text-align: left;\"\u003e\u003cstrong\u003eDate: Tuesday Nov 3\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003e\n\u003cb\u003eLocation: \u003c\/b\u003eWildrose Brewery event space (Go to rear entrance)\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003e\u003cspan\u003e4580 Quesnay Wood Dr SW\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003e\n\u003cstrong\u003eParking: \u003c\/strong\u003ePark at rear and side of building\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003e\u003cstrong\u003eTime: Doors open at 5 for social hour. Dinner at 6. Speaker at 7 \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003e\n\u003cstrong\u003eCost: $69 \u003c\/strong\u003eIncludes dinner, desserts, 1 drink, crafts, badge. Additional drinks available for purchase\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cem\u003e\u003cstrong\u003eSorry....no refunds but tickets are transferable.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eStill unsure if this session is for you? Answer yes to any of these and you should join us!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003cspan\u003e- Are you tired of being tired?\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e- Do you feel like you have lost your joy?\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e- Have your responsibilities and schedule overtaken your life?\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e- Is it hard to find time for fun, laughter, friends and the activities that you use to enjoy?\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e- Do you have tight, painful tension in your neck, jaw, shoulders, pelvic floor?\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e- Do you have a hard time breathing deeply and\/or projecting your voice?\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e- Do you experienced chronic or intermittent pain that always comes back?\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e- Is it hard for you to relax or enjoy doing one thing at a time?\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e- When you find yourself with space in your schedule, do you not know what to do with\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eyourself?\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e- Do you look at your time and wonder how your life has become a constant-do list?\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e- Do you struggle with finding energy?\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e- Have you lost interest in sex?\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e- Is it hard to feel your body and listen to what it is telling you?\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e- Do you find yourself yelling, raging and\/or dysregulate at the people you love, work and\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003elive with?\u003c\/span\u003e\u003c\/div\u003e","brand":"Event","offers":[{"title":"General Admission \/ Regular meal","offer_id":67397731254500,"sku":null,"price":69.0,"currency_code":"CAD","in_stock":true},{"title":"General Admission \/ Gluten Free meal","offer_id":67397731287268,"sku":null,"price":79.0,"currency_code":"CAD","in_stock":true},{"title":"General Admission \/ Vegan Meal","offer_id":67397731320036,"sku":null,"price":79.0,"currency_code":"CAD","in_stock":true},{"title":"General Admission \/ Vegetarian Meal","offer_id":67397731352804,"sku":null,"price":79.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0509\/7439\/2475\/files\/Untitled_Artwork_4_1_1.png?v=1790623717","url":"https:\/\/camphooha.com\/fr\/products\/chh-calgary-fix-you-nov-3","provider":"Camp Hoo-Ha","version":"1.0","type":"link"}