{"product_id":"calgary-vag-maintenance-happy-hoo-ha-april-29th","title":"SOLD OUT! CHH Calgary: Vag maintenance. A happy healthy Hoo-Ha! April 29th","description":"\u003ch2\u003eA happy healthy Hoo-Ha. Its true. Our vag requires a lil maintenance too. Lets start your pelvic health journey this April.\u003c\/h2\u003e\n\u003cp\u003eWhat do you actually know about your pelvic floor? Why are things changing “down\u003cbr\u003ethere” as you age? Is there anything you can do about it?\u003c\/p\u003e\n\u003cp\u003eThis session is for anyone with a pelvis. Whether you have been pregnant, had a baby,\u003cbr\u003eparticipate(d) in high intensity sports, like to have sex, are (contemplating starting) resistance training or just want to ensure you keep your hoo-ha healthy as you age, this session is for you!\u003c\/p\u003e\n\u003cp\u003eOur pelvic floors are often a part of the body we know very little about.\u003cbr\u003e- Is it “normal” to get up several times a night to pee?\u003cbr\u003e- Do you have pressure in your pelvis when you cough, sneeze, run, laugh,\u003cbr\u003esquat or lift weights?\u003cbr\u003e- Do you have chronic low back pain that hasn’t improved with traditional\u003cbr\u003etherapies?\u003cbr\u003e- Have you tried Kegels with no improvement?\u003cbr\u003e- Does being constipated impact the long-term health of your pelvic floor?\u003cbr\u003e- Has vaginal dryness impacted your sex life?\u003cbr\u003e…Let’s talk about it!\u003c\/p\u003e\n\u003cp\u003eThroughout the evening, we will debunk myths, learn how to tune in and “awaken” our\u003cbr\u003epelvic muscles exercises (fully clothed), hear some tips on how to have stronger orgasms, and figure out what you can do right now to improve the health and happiness of your hoo-ha’s.\u003c\/p\u003e\n\u003cp\u003e“May your life and pelvic floor be balanced.”\u003cbr\u003eWhether you are currently experiencing symptoms or are looking for ways to ensure\u003cbr\u003eyour pelvic floor keeps up with you as you age, this class offers a safe space to explore,\u003cbr\u003elearn and become empowered.\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eAbout your camp speaker - Lyndsey Bristow\u003c\/h2\u003e\n\u003cp\u003eLyndsey Bristow is an occupational therapist with 20+ years of experience. Using a\u003cbr\u003ewholistic approach, Lyndsey uses education, movement, increasing introspective\u003cbr\u003eawareness and hands-on techniques to empower women to be confident, competent\u003cbr\u003eand comfortable in their bodies. She wants women to make connections on how activities, habits, movements, alignment, breathing, beliefs, thoughts and life stressors impact pelvic health.\u003c\/p\u003e\n\u003cp\u003eWhen Lyndsey is not passionately talking about hoo-ha’s, she can be found teaching occupational therapy students at the university, volunteering\u003cbr\u003esupporting young adults with intellectual disabilities gain employment skills at Lil E\u003cbr\u003eCoffee Cafe, spending time outside with her family or Ubering her three children to\u003cbr\u003eactivities.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDETAILS:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"text-align: left;\"\u003e\n\u003cstrong\u003eDate: \u003c\/strong\u003eApril 29th Wednesday\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003e\n\u003cb\u003eLocation: \u003c\/b\u003eWildrose Brewery - rear event hall \u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003eNOTE - free parking out front \u0026amp; at the rear or on the street. Entry at the back of the building (east)\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003e\n\u003ca href=\"https:\/\/maps.app.goo.gl\/1bs7RNyP5Sxj2Rxo7\"\u003eMAP LINK HERE\u003c\/a\u003e\u003cb\u003e\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003e\u003cstrong\u003eTime: 6-9pm Doors open at 5:15 for social time and drinks. \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003e\n\u003cstrong\u003eCost: $69 \u003c\/strong\u003eIncludes dinner, dessert, 1 drink alcoholic or 2 non alc, craft \u0026amp; badge\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003e\n\u003cstrong\u003eMenu:\u003c\/strong\u003e  3 cheese perogies, garlic sausage, beer braised purple cabbage, salad, dessert\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Event","offers":[{"title":"General Admission \/ Regular meal","offer_id":47987672678628,"sku":null,"price":0.0,"currency_code":"CAD","in_stock":true},{"title":"General Admission \/ Gluten Free meal","offer_id":47987638141156,"sku":null,"price":0.0,"currency_code":"CAD","in_stock":true},{"title":"General Admission \/ Vegan Meal","offer_id":47987670483172,"sku":null,"price":0.0,"currency_code":"CAD","in_stock":true},{"title":"General Admission \/ Vegetarian Meal","offer_id":47987670515940,"sku":null,"price":0.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0509\/7439\/2475\/files\/womens_health.png?v=1674594325","url":"https:\/\/camphooha.com\/fr\/products\/calgary-vag-maintenance-happy-hoo-ha-april-29th","provider":"Camp Hoo-Ha","version":"1.0","type":"link"}